Self-compassion is not just some woo woo, feel good buzz word. When we are stretched and perhaps not our very bet version of ourselves,...

In my last post (some time ago), I promised the next thing I wrote about would not contain any of the 2020 content we are all so weary...

Most of us are weary of navigating the fall out and disruptions of this pandemic. Even those who are doing decently - at staying...

I am not a hummingbird. I'm an all or nothing, pick a lane, more is better, hold my ground, stab the bugs outta this tree with my...

My husband works with a woman who has a set of business cards printed with simply the words Stop Talking. She discreetly slides them to...

Have you heard? The first day of the month is just around the corner, and if you wake and say out loud “rabbit, rabbit” before you say...