Q. What can I do about all the “what ifs” that run through my head? I worry about every potential thing that can go wrong when I anticipate change or face a new challenge. This cycle of anxiety and self-criticism is exhausting.   A.  As we prepare for new experiences, we start to tell ourselves stories about what we think is going to happen.  Sometimes these stories focus on positive potential, and other times they focus on failing and what could go wrong.  The stories we tel

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