Right now, countless students across the country are refreshing inboxes, bracing for college decisions, and holding their breath for the...

Fostering gratitude in our children doesn’t just benefit our family, it benefits all of us. Raising children who are grateful enhances...

Mental health data is showing that record numbers of kids report persistent feelings of sadness, anxiety and hopelessness over the last...

Make joy your default. Someone I admire shared this simple thought she came across before the holidays, and she was wholeheartedly...

Even when we are attentive to the good in our lives, challenges can leave us intimately familiar with disappointments, worries, and...

Just over a year ago I posted a similar version of this post in response to the Oxford High School shooting that left four people dead. ...