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What Will Your Story Be in the New Year?
Q. What can I do about all the “what ifs” that run through my head? I worry about every potential thing that can go wrong when I anticipate change or face a new challenge. This cycle of anxiety and self-criticism is exhausting. A. As we prepare for new experiences, we start to tell ourselves stories about what we think is going to happen. Sometimes these stories focus on positive potential, and other times they focus on failing and what could go wrong. The stories we tel


A Reflection on Parenting (and in Gratitude for My Father)
This week, my dad — who passed away in February — would have turned 89 years old. I miss him every day, but his birthday in particular...


Reminder: You Are Not Your College Acceptance Letter
Right now, countless students across the country are refreshing inboxes, bracing for college decisions, and holding their breath for the...


Cultivating a Culture of Gratitude
Fostering gratitude in our children doesn’t just benefit our family, it benefits all of us. Raising children who are grateful enhances...


It All Belongs
Mental health data is showing that record numbers of kids report persistent feelings of sadness, anxiety and hopelessness over the last...


What is Your Default for 2024?
Make joy your default. Someone I admire shared this simple thought she came across before the holidays, and she was wholeheartedly...
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