Congratulations Class of 2020: Play the Gloria (whatever that is to you)
Yesterday I watched my oldest son graduate, after four years of hard work and amazing experiences, from Providence College. Virtually....
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Consuming COVID-19 News: Informed vs. Alarmed
Like so many, I have struggled to find a balance in how much information I consume about this pandemic, how it's affecting people, and...
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Negative Self-Talk: The Unwanted Guest
All of us are well-acquainted with that unwanted guest that drops in intermittently to remind us of all the things that can go wrong in...
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The Examen. Thank you, St. Ignatious
I've been reading, and listening to, a lot on gratitude, rituals, and mindfulness. Recently I heard of a process called The Examen. ...
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The Wisdom of Brene Brown
I recently read that enthusiasm can raise your IQ 20 points. If that were true I would get doubly smart every time I read or heard...
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Sorry, Not Sorry? Rules for a True Apology
One of the things I've been talking a lot with clients about through this shelter in place period, is the need for us to recover more...
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