Q. What can I do about all the “what ifs” that run through my head? I worry about every potential thing that can go wrong when I anticipate change or face a new challenge. This cycle of anxiety and self-criticism is exhausting.   A.  As we prepare for new experiences, we start to tell ourselves stories about what we think is going to happen.  Sometimes these stories focus on positive potential, and other times they focus on failing and what could go wrong.  The stories we tell are very...

This week, my dad — who passed away in February — would have turned 89 years old. I miss him every day, but his birthday in particular...

Right now, countless students across the country are refreshing inboxes, bracing for college decisions, and holding their breath for the...