Christmas lights are so reflective of the holidays for me. The simple beauty in them. And the frustration they set in motion, when I get...

Just a gentle reminder: This pandemic, and all of its fall out, is not about how strong you are. Or how put together you can be. You do...

Self-compassion is not just some woo woo, feel good buzz word. When we are stretched and perhaps not our very best version of ourselves,...

In my last post (some time ago), I promised the next thing I wrote about would not contain any of the 2020 content we are all so weary...

Most of us are weary of navigating the fall out and disruptions of this pandemic. Even those who are doing decently - at staying...

I am not a hummingbird. I'm an all or nothing, pick a lane, more is better, hold my ground, stab the bugs outta this tree with my...