I've been reading, and listening to, a lot on gratitude, rituals, and mindfulness. Recently I heard of a process called The Examen. ...

I recently read that enthusiasm can raise your IQ 20 points. If that were true I would get doubly smart every time I read or heard...

One of the things I've been talking a lot with clients about through this shelter in place period, is the need for us to recover more...

Collectively we are missing so many things right now, big milestones, celebrations and rituals postponed, and subtle normalcies. While...

Welcome to my blog. The purpose of this space is exploring gratitude, grit and connection. Because when I think about what matters most...